Warm up: Choice
Strength: Rest
WOD: 3 Rounds Each for time:
-Run 800m
-20 GHD Sit ups
-20 Kettle Swings 55#/35#
-10 Knees to Elbows
-10 Burpees
Rest 4 minutes between rounds.
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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