Thursday, May 14, 2015

Friday, 5/15/2015

IRON OWL CHALLENGE

There will be no posted workout for today!

The gym will be closed starting at 12:00pm to prepare for the IRON OWL.

If you go in the morning spend 30-45 minutes on mobility and skill work.

We Invite EVERYONE to come down and help out and cheer for the Iron Owl competition.

No comments:

Post a Comment