Warm up: Row 2K
Strength: In WOD
WOD: For time
-100 Body Weight Back Squats
-200 GHD Sit ups
Same format as yesterday. Break any way that you want. There are no penalties.
Meaning, you can do a set of 10 squats then 20 ghd sit ups.
You DO NOT have to do all squats before moving on to ghd sit ups.
Post squat weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment