Friday, 5/29/2015

I originally had a workout planned for today, but Parker and Jantz were nice enough to come up with a birthday wod for me.  So here it is and we can all thank Parker and Jantz.  And yes as hard as it is to believe, I am only 36!

Warm up:  Choice

Strength:  In WOD

So here's a birthday WOD to the birthday boy (Jacob Juhl born "5/28/1979" = "36" years old) - which we will do this Friday:

Cash in: "5" chin ups and "28" burpees
WOD: 36 power cleans 135#/95#
36 kettle swings 55#/35#
36 front squats 135#/95 (from the ground)
36 wall balls #20/#14
Cash out: "1979"m row

Happy Birthday Jake!!!!!!!!!!

Post time.