There will be groups of people going in at different times to do this wod. Times as of now for two groups are 7:00am and 1:00pm. Please post on the Facebook page and let everyone know when you will be going in.
MURPH!!!!!!!!!!!!
Warm up: Choice
Strength: None
WOD: "MURPH"
For time:
Run 1 Mile
100 Pull ups
200 Push ups
300 Air Squats
Run 1 Mile
Partition the pull ups, push ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "BODY ARMOR". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
For a more in depth look into his story watch the movie "LONE SURVIVOR"
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