Wednesday, 5/13/2015

Warm up:  Choice

Strength:  Rest

WOD:  15 Rounds
             -Row Exactly 100m

Each round get as close to 100m WITHOUT GOING OVER!!!!
Full strokes only!  NO HALF Strokes!!!  Time your last pull carefully!
Points will be based on meters.
Burpees will be done after EVERY round.

KEEP YOURSELF HONEST!!! HAVE A PARTNER VERIFY METERS!!

If you go over 100m, you get 0 points and have 12 burpees!
If you are under 90m, you get 0 points and have 12 burpees!

Keep score by the following:
90meters = 1 point and 10 burpees
91meters = 2 points and 9 burpees
92meters = 3 points and 8 burpees
93meters = 4 points and 7 burpees
94meters = 5 points and 6 burpees
95meters = 6 points and 5 burpees
96meters = 7 points and 4 burpees
97meters = 8 points and 3 burpees
98meters = 9 points and 2 burpees
99meters = 10 points and 1 burpee
100meters = 12 points and 0 burpees.

Post points scored and # of burpees!