Warm up: Dynamic
Strength: None
WOD: 5 rounds EACH for Time:
-5 Strict Pull ups
-10 Bar Dips
-15 Ab Mat Sit ups
-10 Hand Release Push Ups
-5 Strict Chin ups
Rest 3 minutes between each round.
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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