Warm up: Choice
Strength: Rest
WOD: For time and calories:
-Row 2000m
rest 1 minute Then
-8 Rounds Tabata on Assault bike for calories
rest 1minute Then
-Row 1000m
Post time for each row and total calories on bike.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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