Warm up: Choice
Strength: Rest
WOD: 2 Cycles of the following:
This is a MAX EFFORT SPRINT. Go as hard as you can on each! Don't hold back!
-Row 500m
rest 1 minute
-Row 400m
rest 1 minute
-Row 300m
rest 1 minute
-Row 200m
rest 1 minute
-Row 100m
Rest 6 minutes between cycles.
Post time for each distance on both cycles.
Thank you Shayne!!!!!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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