Monday, 5/18/2015

Warm up:  Choice

Strength:  IN WOD

WOD:
           Complete as many reps as possible in 8 minutes of:
           -Strict Shoulder Press 115# / 65#
           Each Time you break, do 50 double unders. (If you can't do double unders, do 15 burpees each break)
       
          Rest 4 minutes
          Then complete as many reps as possible in 8 minutes of:
          -Hang power cleans 205# / 115#
          Each time you break, do 30 air squats.

Post number of press and clean reps completed as well as # of double unders or burpees and # of air squats.