Warm up: Choice
Strength: IN WOD
WOD: EMOM (Every Minute on the minute)
25 minutes or to failure whichever first.
-1 Power Clean
-2 Front Squats
At the start of every minute power clean the weight then do 2 front squats.
Goal here is to go heavy! Push yourself!
If you fail to get the reps inside of a minute you are done at that point.
Post weight used and rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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