Warm Up: Run 800 meters (conversation pace)
Strength: 10 mins of Clean technique ( work on pulls) keep it light weight
WOD: 40-30-20-10
Assault Bike for Calories
Between each set run 400m.
*Start with Assault Bike and finish with a 400m Run.
Enjoy Your Friday!! It's the weekend and we don't have to worry about AJ's birthday WOD for another year!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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