Warm up: Choice
Strength: In WOD
WOD: 3 Rounds for time
-3 Power Cleans
-25 Wall Balls 20# / 14#
-3 Power Cleans
-25 GHD Sit Ups
-3 Power Cleans
-25 Back Extensions
RX = 225# / 155#
Level 2 = 205# / 135#
Level 1 = 185# / 95#
Scaled = 155# / 75#
Post weight used and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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