Warm Up: Washburn Loop
Strength: Push Press 3x5 same weight on all 3 sets after warming up
WOD: 5 Rounds for Time
7-Ball Slams #40
7- Kettles #53
7- Hand Release Push Ups
REST 10 MINS THEN COMPLETE FOR TIME
3 Round for Time
Row 200 meters
9- Thrusters #95/65
Post both times separately on the board
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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