Warm Up: Run, Ride or Row for 10 Mins.
Strength: Built into Wod
WOD: For Time
10-9-8-7-6-5-4-3-2-1
-Body Weight Bench Press
-Pull Ups
-20 Double Unders between sets
*Start with Bench Press and end with Double Unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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