Warm up: choice
Strength: In wod
WOD: Lynn
5 rounds
-body wt bench press max reps
-max rep pull ups
Rest 3-5 minutes between each
Post weight used and tota reps for each
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
Just a great blog you have shared here on fitness and health I really liked it. Keep posting more blogs with us.
ReplyDelete