Warm Up: Row 1000m
Strength: 3x3 Front Squat-Go heavier than you think you should
WOD: For Time
30-20-10- Assault Bike
80-60-40- Double Unders
Start with 30 cal on Assault then 80 D.U, 20 cal, 60 D.U etc
Post Time on Board!!!! Enjoy.. if singles are done... x2 of number of Double Unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment