Warm Up: Choice
Strength: 3 sets of 8 Bench. Build up to a weight that will push you to get each set. Stay with same weight on all 3 sets
WOD: CHRISTINE
3 Rounds for time:
Row 500m
12- Deadlift at bodyweight
21- Box Jumps 24/12
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment