Warm up: Dynamic
Strength: none
WOD: 3 rounds EACH for time:
-24 Calorie Row
-16 Calories on Assault bike
-8 Thrusters 165# / 105#
Rest 5 minutes between each round.
RX: = 165# / 105#
Level 2 = 135# / 95#
Level 1 = 95# / 65#
Post time for each round.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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