Warm up: Dynamic
Strength: None
WOD: Set the clock for 12 minutes
-1 minute of Ball Slams 40# / 30#
-1 minute of Kettle Swings 55# / 35#
-2 minutes of Ball Slams
-2 minutes of Kettle Swings
-3 minutes of Ball Slams
-3 minutes of Kettle Swings
There is no rest between sets.
Post reps for each set.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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