Warm Up: Choice
Strength: Rest
Accessory Work: Choice
WOD: "12 DAYS OF CHRISTMAS"
1-Power Clean #155/105
2-Handstand Push Up
3- Box Jumps 24/20"
4- Deadlift #155/105
5-Pull Ups
6-Burpees
7-KB Swings 53/35
8-Front Squats #165/115
9-Cals on Assault Bike :)
10- Wall Balls 20/14
11- Toes to Bar
12- Thrusters #135/95
1 PC, 1 PC, 2 HSPU, 1 PC, 2 HSPU, 3 Box Jumps, 1 PC, 2 HSPU, 3 Box Jumps, 4 Deadlift, 1 PC, 2 HSPU, 3 Box Jumps, 4 Deadlift, 5 Pull Ups.......etc until you complete all 12 movements!!!
RX-155/105, 135/95
Scale 2- 135/95, 95/65
Scale 3- 95/65, 65/45
ENJOY!!! Merry Christmas and enjoy your weekend with family and friends!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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