Warm Up: Choice
Strength: Front Squat 3x5
Accessory Work: 300 Double Unders
WOD: Complete
AMRAP 3 Minutes: (Each set after break)
15 deadlift 185
15 Bar Facing Burpees
Rest 2 minutes
AMRAP 3 Minutes:
10 Deadlift 225
10 Bar Facing Burpees
Rest 2 minutes
AMRAP 3 Minutes
5 Deadlift 265
5 Bar Facing Burpees
Post Weight and total reps for each round
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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