Warm Up: Row 1500 meters
Strength: power cleans 3,3,2,2,2,1,1,1
Accessory Work: crossover symmetry
WOD: 4 rounds:
50- Double Unders
50- Air Squats
20- deadlifts 185/135
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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