Warm Up: 20 Double Unders, 20 Air Squats, 10 push ups- 3 rounds nice and easy
Strength: Front Squat 3@65%, 3@70% 2 sets of 3@75%
Accessory Work: Crossover symmetry Warm Up
WOD: "ROWING"
There is a preset Workout on all rowers.
it'll show as:
1:40/20rest-9
Complete it all.
after round 5, you'll have a 2:00 minute rest. then complete the remaining 4 sets
Goal is to try and maintain your first set of meters completed.
Post meters completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment