Friday, December 9, 2016

Friday, 12/9/2016

warm up: choice

Strength: clean and jerk 3@65%, 3@70%, 2 sets of 3@75%

Accessory Work: crossover symmetry

WOD: for time
 21-18-15-12-9-6-3
Burpees
Box jumps 24/20
Row for cal

Post weight and time

No comments:

Post a Comment