Warm Up: Row 30 secs on/30 sec off for 6 rounds
Strength: Bench Press 3x4 @75-85%
Accessory Work: Bar Muscle ups or Chest to Bar Pull Ups
WOD: Complete for Time:
100- Double Unders
then
3 Rounds of:
30- Wall Balls 20/14
20- Goblet Squats(with a Kettle) 53/35
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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