Warm Up: Choice
Strength: Cleans- 70%-3 75%-3 80%-2 85%-2(3 sets of 2)
Acessory Work: Double Unders 3 sets max reps. Rest as Needed
WOD: Complete
5 Rounds of Cindy (5 pull ups, 10 push ups and 15 Air Squats
then
3 rounds of "DT" @155/105 (12-deadlift, 9 hang power cleans and 6 push press)
then
Row 500 meters
Post time and weights. If you need to scale #135/95.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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