Warm Up: Choice
Strength: Front Squat 3@65%, 3@70%(2sets) 3@75%, 2@80%
Accessory Work: 3 sets of 10 Pull Ups
WOD: Complete for Time
21- Cals Assault Bike
15- Power Cleans 155/105
15- Cals Assault Bike
10- Power Cleans 155/105
9- Cals Assault Bike
5- Power Cleans 155/105
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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