Warm Up: Choice
Strength: Rest
Accessory Work: 2x25 GHD's
WOD: Post Christmas
20 minutes your choice: Run, Row or Bike
Post cals completed on Row or Bike
Goal is just to move and work your way back into the week!! Hope Everyone had a Merry Christmas!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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