Warm Up: Bike 30 cals(easy) 20 push ups and 12 strict press #35
Strength: Deadlift 3@70%, 3@75%, 2@80%(2 sets) 1@85%(2)
Accessory Work: Crossover Symmetry
WOD: For Time
40- Wall Balls #20/14
Row 1200 meters
40- Wall Balls
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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