Warm Up: Dynamic Warm Up
Strength: Rest
Accessory Work: 5x5 Strict Pull Ups
WOD: Open WOD 13.2
AMRAP 10 Minutes:
5- Shoulder to Overhead #115/75
10- Deadlift #115/75
15- Box Jumps 24/20"
Post total Reps
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment