Warm Up: EMOM 16 minutes: 1st min: :40 secs of row. 2nd min: 40 Double unders. 3rd min: 6-8 Box Jumps. 4th min: 6 Burpees
Strength: Rest
Accessory Work: choice
WOD: Open WOD 17.1
FOR TIME:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Men use 50-lb. dumbbell and 24" Box
Women use 35-lb. dumbbell and 20" Box
TIME CAP 20:00 mins
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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