Warm Up: 3 rounds: 25 Cals on Bike, 25 GHD's 15 Push Ups
Strength: Strict Press 3-3-3-1-1-1
Accessory Work: Crossover Symmetry. Stretch your back out
WOD: AMRAP 10 mins
10- Toes to Bar
35- Double Unders
Post Rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment