Warm Up: 500m Row, 40 Air Squats, 30 Sit Ups, 20 push ups and 10 pull Ups(Baseline)
Strength: Back Squat 5x5
Accessory Work: 3 sets: 5 C2B and 10 Pull ups
WOD: For Time
100- Double Unders
50/30 Cals Assault Bike
40- Shoulder to Overhead #75/55
30- Box Jumps 20/24"
20- Toes to Bar
10- Burpees
Men:50 cals Women: 35 cals
Post Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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