Warm Up: Dynamic Warm Up
Strength: Rest
Accessory Work: 3x10 GHD and 3x10 Back Ext.
WOD: ALL ROWS ONBOARD
Row 50 Cals: Rest 50 Seconds
Row 40 Cals: Rest 40 Seconds
Row 30 Cals: Rest 30 Seconds
Row 20 Cals: Rest 20 Seconds
Row 10 Cals: DONE
THIS IS ALL OUT EFFORT!! NO PACING
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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