Warm Up: 3 rounds of: Row 250, 15 Air Squats, 10 Push Ups and 5 strict pull ups
Strength: Deadlifts 5x5
Accessory Work: Choice
WOD: Complete for time
Row 1000m
then complete 5 rounds of
10- KBS #53/35
20- Ab Mat Sit Ups
30- Double Unders
Post weight and time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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