Warm Up: Choice
Strength: Front Squats 3x10
Accessory Work: Bar Muscle Ups
WOD: 4 Rounds for Time:
15- Thrusters #95/65
15- Bar Facing Burpees
Rest 3 Minutes between rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment