Monday, February 20, 2017

Monday, 2/20/17

Warm Up: Row 1500m

Strength:5-5-3-3-3 Deadlift

Accessory Work: Handstand Holds 20 second holds x5 rest 30 seconds

WOD: 21 EMOM
10- Goblet Squats #53/35
8- Cals on Assault Bike
8- Burpees

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