Warm Up: Row 500m, 20 GHD's, 20 Push Ups and 20 Burpees
Strength: 3-3-3-1-1-1 Power Cleans
Accessory Work: 3 sets of 50 Double Unders. Unbroken
WOD: Complete For Time
-50 Clean & Jerks #135/95
Every minute on the Minute: Complete 5 Toes to Bar. Start with Toes to Bar
Post Time!!!!
Reminder to ALL: The gym is up and running. For the time being the gym will be open from 5:00AM- 9:00PM. We are still currently working on small things throughout the gym. Please be patient but everything should be available for your use. New Address is 105 N Spring Street.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment