Warm Up: 5 rounds: Row 250m, 40 double Unders, 12 Push Press 45/35 and 8 Burpees
Strength: 3-3-1-1-1-1 deadlifts
Accessory Work: 5x5 strict Pull Ups
WOD: Redo 17.1 or
EMOM 12 mins
15- wall balls 20/14
12- Burpees
Reminder to submit open scores in by 5pm MONDAY!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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