Warm Up: Row 500m, 40 Air Squats, 30 Sit Ups, 20 Push Ups and 10 Pull Ups
Strength:5-5-3-3-3-3 Back Squats
Accessory Work: 3 sets ME of Toes to Bar rest 1 min between sets
WOD: 5 Rounds for Time
5- Deadlift #275/185
10- Bar Facing Burpees
Post Time
*Crossfit Open starts on Thursday!!! Sign Up if you haven't!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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