Warm Up: Row 1500 Meters
Strength: Squat Clean- 2@70%, 2@75%, 3@80%, 3@70%
Accessory Work: 3x15 Weights GHD's
WOD: "DT"
5 RFT
12- Deadlifts 155/105
9- Hang Power Cleans 155/105
6- Push Jerks 155/105
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment