Warm Up: Row 750m, 25 feet of Inch Worms, 20 steps walking lunges run 200m
Strength: Rest
Accessory Work: Crossover Symmetry
WOD:"Flithy Fifty"
50- Box Jumps 24"
50- Jumping Pull Ups
50- Kettles #35
50- Walking Lunges
50- Knees to Elbows
50- Push Press #45/30
50- Back Ext
50- Wall Balls #20/14
50- Burpees
50- Double Unders
Keep track and push yourself!! Keep record of time. We will re visit this sometime during the summer
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment