Warm Up: Bike for 2 mins( light) 15 Pull Ups, 20 GHD's and 400m Run
Strength: Press Push 5x5 70%
Accessory Work: Crossover Symmetry
WOD: For Time
21-15-9
Push Press #135/95
Chest 2 Bar Pull Ups
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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