Warm Up: Assault Bike 40 calls, 40 GHD's and 40 Push Ups
Strength: Front Squats: 3@65%,3@70%
Accessory Work: Back Extensions 3x15
WOD: 6 RFT
Row 250 meters
12- Burpees
Post time and Weight!!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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