Warm Up: 2 rounds: Run 400, 20 push Ups and 20 GHD's
Strength: Deadlifts 3-3-3-1-1-1
Accessory Work: Strict Pull Ups: 4x 6
WOD:Complete:
1 Round of:
50 Double Unders
20- Wall Balls #20/14
50- Cals Bike
then
2 rounds of:
50- Double Unders
20- Wall Balls#20/14
35- Cals on Bike
then
3 rounds of:
50- Double Unders
20- Wall Balls #20/14
20- Cals on Bike
There is no rest between rounds!! 😳😳
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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