Warm Up:2 ROUNDS: 50 Double Unders, 10 Cals on bike, 15 Burpees
Strength: Deadlift 3x7
Accessory Work: Good Mornings 2x12 light weight
WOD: For Time"
30-20-10
-GHD's
-Deadlifts #225/155
Complete 60 Double Unders between each set and end with Double Unders
i.e: start with GHD's, DL then double unders of 30.20.10
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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