Warm Up: Run 400, Row 500, 20 GHD's and 20 Pull Ups
Strength: Press 4x8
Accessory Work: 2x20 Weighted Lunges
WOD: For Time:
100- Wall Balls #20/14
75- GHD's
50- Cals on Row
25- Thrusters #65/45
Post time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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