Warm Up: Run 400m, 40 Kettles(light) and 40 cals on Row
Strength: Back Squat 4x5 85%
Accessory Work: Strict Pull Ups 3 sets max reps
WOD: "No BS"
150- Cals on Rower
300- Double Under
300- Steps- Walking Lunges
Find your pace!! Post time 🙈🙉🙊
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
I was looking for a solution on how to lose weight naturally online , I came upon this site and got to know many have lost weight using it ,i am also seeing good results, hope this will help those who want to lose weight, here is the site
ReplyDeletehttps://fatlosseasyy.blogspot.co.uk