Warm Up: 50 air squats, 40 an mat sit ups, 30 Cals row, 20 Pull Ups and 10 Burpees
Strength: bench 4x5 at 85%
Accessory Work: Crossover Symmtery
WOD: 2 rounds for time
10- Deadlifts 315/225
30- hand release push ups
30- Front squats 95/65
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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